Eddie Cabrera2 minThe Top 5 Benefits of Weight TrainingStrength training, also known as resistance training, is physical activity designed to improve muscular strength and fitness by...
Robin Stoloff3 minTwo Out of Five People Deficient in Vitamin D - Are You One of Them?Are you getting your recommended intake of Vitamin D? It is estimated that sensible sun exposure on bare skin for five to ten minutes a...
Robin Stoloff2 minHealthier Comfort FoodsWhen it’s cold outside or our mood is low, there’s nothing like good comfort food to make us feel better. The problem is, conventional...
Robin Stoloff1 minCherry Cherry Good For YouCherries are not just for the top of an ice cream sundae. Cherries have numerous benefits for your body other than just being a very...
Robin Stoloff1 minOnions: Many Layers of WellnessThe health benefits of onions may be worth the tears.
Robin Stoloff1 minHave A Heart and Know Your NumbersFebruary is the month when we celebrate love, so it is only fitting that we also focus on matters of the heart. The American Heart...
Robin Stoloff1 minWhat Sleep Deprivation Does To Our BodyIf you’ve ever spent a night tossing and turning, you already know how you’ll feel the next day — tired, cranky, and out of sorts....
Robin Stoloff2 minDrinking SugarIt is hard to believe, but a donut actually has less sugar than a soda. A regular donut has about three teaspoons of sugar, while an...
Robin Stoloff2 minIs Dark Chocolate Really Good For You?What is the most popular gift on Valentine's Day? You guessed it, chocolate. In fact, 58 million pounds of chocolate aresold in the U.S...
Robin Stoloff2 minWhat are Essential Oils? How Can We Use Them?What exactly are essential oils? These active botanical compounds come from steaming and pressing parts of a plant, flower, leaves, and...
Robin Stoloff2 min6 Ways To Improve Your Well-Being That You Can Do TodayOf course, we could all make changes to live a healthier life, but people often bite off more than they can chew and end up just giving...
Robin Stoloff1 minWe Could Be Headed For A "TwinDemic" - Is It Safe to Get COVID and Flu Shots at the Same Time?With quarantining, social distancing, and masking, the incidence of flu dropped dramatically last year. However, as life op ens up again...
Robin Stoloff1 minWhat Our Resting Heart Rate Really MeansSo many of us wear smartwatches now. Whether it’s a Fitbit, Apple Watch, or another brand, one of the most important measurements of...
Robin Stoloff2 minOpen Rooms Clear Up Thinking, The Basics of Feng ShuiYou have probably heard of Feng Shui, but if you are like me, you really don’t know much about it. It can get quite complex, but you do...
Robin Stoloff2 minFinding The Perfect Masks (Again)When Covid regulations loosened up earlier this year, we were all happy to say goodbye to our masks. Some people may have tossed them,...
Robin Stoloff2 minLyme Disease Is A Growing Health ThreatIf you spend a lot of time outdoors, especially in heavily wooded or grassy areas, your risk of getting Lyme disease increases. That is...
Robin Stoloff1 minThe Hidden Power of Scents, Right Under Your Nose We have all had these experiences...a certain scent influences your mood or reminds you of something in your life. The aroma of...
Robin Stoloff2 minWe Know Stretching Is Good For Us...So Why Aren't More Of Us Doing It?Aches, pains, and stiffness, not uncommon, especially as we get a little older. We all know stretching can improve range of motion, boost...
Robin Stoloff2 minWomen's Equality Day - We Got The Right To Vote 100 Years Ago, But The Fight For Equality ContinuesWomen have been fighting for equal rights for a very long time and while there is still much to be done, we have made strides. In fact,...