Strength training, also known as resistance training, is physical activity designed to improve muscular strength and fitness by...

Are you getting your recommended intake of Vitamin D? It is estimated that sensible sun exposure on bare skin for five to ten minutes a...

When it’s cold outside or our mood is low, there’s nothing like good comfort food to make us feel better. The problem is, conventional...

Cherries are not just for the top of an ice cream sundae. Cherries have numerous benefits for your body other than just being a very...

The health benefits of onions may be worth the tears.

February is the month when we celebrate love, so it is only fitting that we also focus on matters of the heart. The American Heart...

If you’ve ever spent a night tossing and turning, you already know how you’ll feel the next day — tired, cranky, and out of sorts....

It is hard to believe, but a donut actually has less sugar than a soda. A regular donut has about three teaspoons of sugar, while an...

What is the most popular gift on Valentine's Day? You guessed it, chocolate. In fact, 58 million pounds of chocolate aresold in the U.S...

What exactly are essential oils? These active botanical compounds come from steaming and pressing parts of a plant, flower, leaves, and...

Of course, we could all make changes to live a healthier life, but people often bite off more than they can chew and end up just giving...

With quarantining, social distancing, and masking, the incidence of flu dropped dramatically last year. However, as life op ens up again...

So many of us wear smartwatches now. Whether it’s a Fitbit, Apple Watch, or another brand, one of the most important measurements of...

End bullying today.

You have probably heard of Feng Shui, but if you are like me, you really don’t know much about it. It can get quite complex, but you do...

When Covid regulations loosened up earlier this year, we were all happy to say goodbye to our masks. Some people may have tossed them,...

If you spend a lot of time outdoors, especially in heavily wooded or grassy areas, your risk of getting Lyme disease increases. That is...

We have all had these experiences...a certain scent influences your mood or reminds you of something in your life. The aroma of...

Aches, pains, and stiffness, not uncommon, especially as we get a little older. We all know stretching can improve range of motion, boost...

Women have been fighting for equal rights for a very long time and while there is still much to be done, we have made strides. In fact,...