Separating "Fat" from Fiction
The word "fat" often conjures negative thoughts of unhealthy foods. However, fats are actually essential in our daily lives. Fat helps...
MY BLOG
Search
Robin Stoloff
- 1 min
Eat This For Better Skin
We all know about the typical steps to protect our skin - wear sunscreen, limit sun exposure, and moisturize, but there is something else...
Robin Stoloff
- 2 min
Do This Every Day To Reduce Stress
All stressed up with nowhere to go? Stress is a part of life. When we encounter stress, our body produces stress hormones that trigger a...
Robin Stoloff
- 1 min
Save Money and Eat Healthier - 6 Ways
Just like everything else these days, the price of food is skyrocketing. That can make it more challenging to eat healthily. It is no...
Eddie Cabrera
- 2 min
The Top 5 Benefits of Weight Training
Strength training, also known as resistance training, is physical activity designed to improve muscular strength and fitness by...
Robin Stoloff
- 3 min
Two Out of Five People Deficient in Vitamin D - Are You One of Them?
Are you getting your recommended intake of Vitamin D? It is estimated that sensible sun exposure on bare skin for five to ten minutes a...
Robin Stoloff
- 2 min
Healthier Comfort Foods
When it’s cold outside or our mood is low, there’s nothing like good comfort food to make us feel better. The problem is, conventional...
Robin Stoloff
- 1 min
Cherry Cherry Good For You
Cherries are not just for the top of an ice cream sundae. Cherries have numerous benefits for your body other than just being a very...
Robin Stoloff
- 1 min
Onions: Many Layers of Wellness
The health benefits of onions may be worth the tears.
Robin Stoloff
- 1 min
Have A Heart and Know Your Numbers
February is the month when we celebrate love, so it is only fitting that we also focus on matters of the heart. The American Heart...
Robin Stoloff
- 1 min
What Sleep Deprivation Does To Our Body
If you’ve ever spent a night tossing and turning, you already know how you’ll feel the next day — tired, cranky, and out of sorts....
Robin Stoloff
- 2 min
Drinking Sugar
It is hard to believe, but a donut actually has less sugar than a soda. A regular donut has about three teaspoons of sugar, while an...
Robin Stoloff
- 2 min
Is Dark Chocolate Really Good For You?
What is the most popular gift on Valentine's Day? You guessed it, chocolate. In fact, 58 million pounds of chocolate aresold in the U.S...
Robin Stoloff
- 2 min
What are Essential Oils? How Can We Use Them?
What exactly are essential oils? These active botanical compounds come from steaming and pressing parts of a plant, flower, leaves, and...
Robin Stoloff
- 2 min
6 Ways To Improve Your Well-Being That You Can Do Today
Of course, we could all make changes to live a healthier life, but people often bite off more than they can chew and end up just giving...
Robin Stoloff
- 1 min
We Could Be Headed For A "TwinDemic" - Is It Safe to Get COVID and Flu Shots at the Same Time?
With quarantining, social distancing, and masking, the incidence of flu dropped dramatically last year. However, as life op ens up again...
Robin Stoloff
- 1 min
What Our Resting Heart Rate Really Means
So many of us wear smartwatches now. Whether it’s a Fitbit, Apple Watch, or another brand, one of the most important measurements of...
Robin Stoloff
- 2 min
What We Can Do To End Bullying
End bullying today.
Robin Stoloff
- 2 min
Open Rooms Clear Up Thinking, The Basics of Feng Shui
You have probably heard of Feng Shui, but if you are like me, you really don’t know much about it. It can get quite complex, but you do...
Robin Stoloff
- 2 min
Finding The Perfect Masks (Again)
When Covid regulations loosened up earlier this year, we were all happy to say goodbye to our masks. Some people may have tossed them,...