We all could make a positive step toward living a healthier life. So, as you plan your holiday gifts, why not consider the gift of health f

What exactly are essential oils? These active botanical compounds come from steaming and pressing parts of a plant, flower, leaves, and...

Of course, we could all make changes to live a healthier life, but people often bite off more than they can chew and end up just giving...

With quarantining, social distancing, and masking, the incidence of flu dropped dramatically last year. However, as life op ens up again...

So many of us wear smartwatches now. Whether it’s a Fitbit, Apple Watch, or another brand, one of the most important measurements of...

End bullying today.

You have probably heard of Feng Shui, but if you are like me, you really don’t know much about it. It can get quite complex, but you do...

When Covid regulations loosened up earlier this year, we were all happy to say goodbye to our masks. Some people may have tossed them,...

If you spend a lot of time outdoors, especially in heavily wooded or grassy areas, your risk of getting Lyme disease increases. That is...

We have all had these experiences...a certain scent influences your mood or reminds you of something in your life. The aroma of...

Aches, pains, and stiffness, not uncommon, especially as we get a little older. We all know stretching can improve range of motion, boost...

Women have been fighting for equal rights for a very long time and while there is still much to be done, we have made strides. In fact,...

School is starting up once again which means school supplies, new clothes, and of course, well-child visits, sports physicals, and...

One of the biggest impacts of the pandemic has been on our kids and young adults in school. Covid has created immense challenges to...

Tired? Moody? Can't lose weight? It could be your hormones. They affect almost everything we do, but there are ways to regulate them....

As the delta variant of COVID spreads across our nation rules and regulations regarding safety masks and vaccines are in a state of flux...

It's summer time, and that summer body you worked so hard to get can finally see the beach and all the summer heat we all know too well....

We all know there are early birds and night owls. If you are an early bird, you probably pop out of bed and get your day started right...

Juice cleanses have been all over the headlines, but what are they, and should you try one? If so why? Also called a juice fast, a...

Like so many of us, Helene Beck began to re-evaluate her life and search for answers at the start of the pandemic. Experiencing vertigo...