When it’s cold outside or our mood is low, there’s nothing like good comfort food to make us feel better. The problem is, conventional...

You have probably heard of Feng Shui, but if you are like me, you really don’t know much about it. It can get quite complex, but you do...

Aches, pains, and stiffness, not uncommon, especially as we get a little older. We all know stretching can improve range of motion, boost...

Women have been fighting for equal rights for a very long time and while there is still much to be done, we have made strides. In fact,...

School is starting up once again which means school supplies, new clothes, and of course, well-child visits, sports physicals, and...

One of the biggest impacts of the pandemic has been on our kids and young adults in school. Covid has created immense challenges to...

We all know there are early birds and night owls. If you are an early bird, you probably pop out of bed and get your day started right...

Like so many of us, Helene Beck began to re-evaluate her life and search for answers at the start of the pandemic. Experiencing vertigo...

If you are looking for a vegetable to add to your diet, then I suggest picking kale. I know, not very exciting, but there are so many...

Not only is summer a fun season to enjoy activities with our family and friends, it can also be great for our health! It comes to no...

Every time I watch those amazing Olympic competitions I think about how hard these young athletes train for their particular sport. They...

We are more than halfway through summer. NOOOOO! It always goes too fast. I hope you have been having a wonderful time and have had a...

Instead of just using the pool or ocean to relax this summer, why not use it to get some physical activity. When the temperatures soar,...

Ever since the start of the pandemic, so many events have been postponed or canceled. Many people, especially the athletes, were...

Finding a lump in her breast seven weeks after she had a clean mammogram was devastating to runner, race announcer, and fitness expert,...

Who doesn’t love fresh, delicious berries, especially in the summertime? Blueberries, strawberries, blackberries and so many others are...

For many of us who love the shore, summertime is all about trips to the beach, and trips to the beach mean jumping, swimming and playing...

Summertime and the living is...steamy. If you are like me you love taking your fitness outdoors in the warmer weather. I take walks on...

Meatless Monday is a global movement that encourages people to reduce meat in their diet for their health and the health of the planet....

Nothing feels better on a hot summer day than jumping into the water. Spending time in the pool, ocean, lake, or river is a fabulous way...