MY BLOG

Separating "Fat" from Fiction

The word "fat" often conjures negative thoughts of unhealthy foods. However, fats are actually essential in our daily lives. Fat helps...

Eat This For Better Skin

We all know about the typical steps to protect our skin - wear sunscreen, limit sun exposure, and moisturize, but there is something else...

Cherry Cherry Good For You

Cherries are not just for the top of an ice cream sundae. Cherries have numerous benefits for your body other than just being a very...

We Could Be Headed For A "TwinDemic" - Is It Safe to Get COVID and Flu Shots at the Same Time?

With quarantining, social distancing, and masking, the incidence of flu dropped dramatically last year. However, as life op ens up again...

Finding The Perfect Masks (Again)

When Covid regulations loosened up earlier this year, we were all happy to say goodbye to our masks. Some people may have tossed them,...

Lyme Disease Is A Growing Health Threat

If you spend a lot of time outdoors, especially in heavily wooded or grassy areas, your risk of getting Lyme disease increases. That is...

Back To School COVID-19 Guidelines in New Jersey

As the delta variant of COVID spreads across our nation rules and regulations regarding safety masks and vaccines are in a state of flux...

Is A Detox Juice Cleanse For You?

Juice cleanses have been all over the headlines, but what are they, and should you try one? If so why? Also called a juice fast, a...